As well as individual sessions and group therapy, I also offer one-off group workshops with can take place online or in-person.

One of the workshops I have facilitated involved collaborating with Wellvrse for a Sketch and Stroll workshop at Kew Gardens. The workshop focused on the benefits of spending time in nature, and creating opportunities to slow down to observe details and let creativity flow freely. The workshop explored ways of connecting with the natural world, blending sketching with the therapeutic benefits of being around nature. Art making acted as a reminder to tune into the amazing variety of shapes, colours and textures that surround us every day.