If you are not feeling well with your mental health, it's important to seek professional help. 

For people living in the UK, please make use of the following options:

• In an emergency, go to your nearest A&E department at your closest hospital.
• Dial NHS 111 and select the mental health option, (option 2 in most areas).
• Contact the Crisis Line in your local area (a quick search on the internet should the phone number up for your locality).
• Book an emergency GP appointment.
• Call Samaritans on 116 123. This is free and available 24/7.