What I Can Help With
You don't have to fit a 'label' or a diagnosis to start therapy. Having a diagnosis or a label can bring understanding and validation for some people, but for others it may not feel right or capture the complexity of what they're experiencing. I work with the person to understand individual experiences, needs and circumstances regardless of whether they have a diagnosis.
I have extensive experience supporting with a range of challenges, including;
- Anxiety
- Panic attacks
- Stress
- Depression
- Obsessive Compulsive Disorder (OCD)
- Self-harm
- Addiction
- Trauma
- Bereavement and loss
- Life transitions - e.g. retirement, moving home
- Self-esteem
- Challenges related to identity and culture
- ADHD
- Autism
- Dementia
- Those who are seeking personal growth
I also offer support for people going through Topical Steroid Withdrawal (TSW) which is an incredibly challenging journey both psychologically and physically, affecting many aspects of life. I offer both 1:1 and group sessions online. Please have a look at the TSW tab on the menu bar for further information on how I can offer support for TSW.
I am currently offering sessions in-person (Redhill and Reigate) and online for people in the UK and overseas.
